HYROX & Gym Injury Physiotherapy in Leeds & Bradford

Clinics Based Inside HYROX-Affiliated Gyms

Pain During Training?

Knee pain during wall balls? Shoulder pain on the SkiErg? Back pain when lifting?

We assess injuries affecting HYROX, gym training and running, helping you understand your symptoms and plan your return.

Injuries We Assess

Muscle strains: calf, hamstring and groin
Back pain: deadlifts, rowing and sled work
Achilles, heel or foot pain: running and jumping
Knee pain: squats, lunges, running and wall balls
Shoulder pain: pressing, SkiErg and overhead movements
Elbow, wrist or ankle pain: gripping, carrying and weight-bearing

Rehab for Your Return to Training & Competition

A personalised plan to rebuild strength, confidence and tolerance for running, lifting and HYROX.

Targeted exercises for strength and mobility

Training adjustments to weights, volume and intensity

Hands-on treatment where appropriate

Gradual progression towards HYROX stations and combined sessions

We review your progress and adapt your plan to your recovery. Have an event booked? We’ll discuss realistic goals for your return.

physiotherapy assessment & Treatment

£65

One price, every appointment. Simple and transparent.

Persistent Pain During HYROX or Gym Training?

Shoulder pain when pressing? Knee pain during squats or wall balls? Achilles pain when running?

If symptoms persist or the diagnosis is unclear, our Physiotherapy + Ultrasound Assessment may help assess selected tendon and soft tissue conditions.

Not every injury needs a scan. Your clinician will explain whether ultrasound, another investigation or a referral could help guide your rehabilitation.

Physiotherapy & Ultrasound Scan

£95

No GP referral Required

Not Suitable for Neck, Lower Back, Spine or Lumps & Bumps

Could an Injection Help Your Training-Related Pain?

For selected conditions, such as shoulder bursitis or certain joint problems, an injection may be considered alongside rehabilitation.

Suitability depends on your diagnosis not simply which exercise hurts. Your clinician will explain the benefits, risks, alternatives and any changes needed to your training after treatment.

An injection does not repair an injury or confirm you’re ready to lift, run or compete.

Corticosteroid Injection

£195

Price includes £95 assessment fee

What our patients say

      EXCELLENT  
   Based on 411 reviews 
    
 
 
 
   
 
 
      Posted on Google  
   
   Steve Dix 
 0 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Great session with Emily. She's keeping me going that's for sure
  
 
     Posted on Google  
   
   Judith Macbeth 
 0 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Very thorough history taking and examination.  Clear explanation of problem and excellent treatment.  Thank you.
  
 
     Posted on Google  
   
   Harry Read 
 3 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Very helpful consultation on recurring back pain, solved my issues
  
 
     Posted on Google  
   
   Pinkee Budwal 
 3 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Light joints has helped me with my knee massively
It has gone from being painfully bent  to being able to walk with ease and minimal discomfort.A huge thank your for your emotional support and guidance on exercise.
  
 
     Posted on Google  
   
   Barney Wood 
 6 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Cameron was great in helping diagnose the core issues behind my achilles injury and build a plan to strengthen where needed and  get me back running and self managing with minimal pain in a short space of time. Highly recommend.
  
 
     Posted on Google  
   
   joanne todd 
 9 days ago
 
 
 Trustindex verifies that the original source of the review is Google. This was my fist sports massage and I was very nervous about if it was going to hurt. I had just completed a marathon so my legs were quite sore. Emily was very knowledgeable and spoke about every single muscle she was massaging and how what she was doing would help.
No pain what so ever and my legs felt amazing after
I will definitely be going back but next time for a 60 minute!!
  
 
     Posted on Google  
   
   Harry Read 
 11 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Been seeing Cameron who has helped me get back to running pain free. I put off physio for too long thinking I could fix it myself. The Jetts staff were always very welcoming as well.
  
 
     Posted on Google  
   
   JH 
 13 days ago
 
 
 Trustindex verifies that the original source of the review is Google. First class service. Ultrasound was carried out to determine if there was any further damage to my knee joint other than the diagnosed torn meniscus flare up. Transpires I now have osteoarthritis too so I recieved a steroid injection in my knee which was painless and quick and has eased my pain immensely. All my queries were answered clearly and concisely and good advice given with regards to the correct exercise to do to strengthen my leg muscles and slow down further deterioration.
  
 
     Posted on Google  
   
   Saj. K 
 19 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I recently suffered a shoulder injury and visited the Greengates branch for an in depth assessment of injury using Ultrasound.

Daniel, the physiotherapist was very helpful and knowledgeable and promptly got to the source of the problem.

We worked on some light physio/exercises and I left having booked a follow up phsiotherapy session.

I then managed to obtain expediated access to an NHS phsiotherapist so proceeded to cancel my pre-paid session with Daniel and my payment was refunded to me within an hour of cancellation.

I cannot recommend Light Joints Physiotherapy highly enough. Very professional and obviously, extensively experienced.

Price for Ultrasound is very competitive and almost too cheap as the next best price in the region is at least double the cost.

A very easy 5 stars..
  
 
     Posted on Google  
   
   Jane Ruth 
 22 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I have been suffering neck and shoulder pain since March. In desperation I sought the advice of Light Joints Therapy in Bradford. Within two visits the pain has subsided and movement is so much easier. The service provided is excellent and I would have no hesitation in recommending this practice.
  
 
     Posted on Google  
   
   svetlin yordanov 
 25 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Great service Thank you Great massage I highly recommend it
  
 
     Posted on Google  
   
   Steve Brown 
 32 days ago
 
 
 Trustindex verifies that the original source of the review is Google. A great professional who tells you everything about your muscles, tendons etc and with a smile on her face.
  
 
     Posted on Google  
   
   Robert Atton 
 34 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Had a treatment plan with Cameron, super helpful, friendly and professional throughout the treatment. Having seen a specialist, Cameron knew exactly what the injury was and helped create a plan to help me back to my normal self!
  
 
     Posted on Google  
   
   Howard Thomas 
 50 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Friendly, helpful service
  
 
     Posted on Google  
   
   Satnam Kundi 
 59 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Very helpful and excellent service.Pain . around hip area reduced with  physio treatment and massage.
  
 
 
  
 
   Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Why Patients Choose Light Joints Physiotherapy?

Our partner's

How We Assess Your hyrox Strength

Before starting a rehab program, we perform digital strength testing to measure the muscles needed to run.

Where to find us

Bradford, Greengates

Suite 1, Light Joints Physiotherapy Jetts Fitness, 800 Harrogate Road Apperley Bridge, Bradford BD10 0QS

Leeds, Rothwell

Suite 1, Light Joints Physiotherapy Jetts Fitness, 75 Commercial St Rothwell, Leeds LS26 0QD

Leeds, Colton

Suite 1, Light Joints Physiotherapy Jetts Fitness, 5b Stile Hill Way Colton, Leeds LS15 9JB

Get in Touch

FAQ’s

HYROX & Gym Injury Physiotherapy in Leeds & Bradford: FAQ

Can I keep training with an injury?

This depends on your injury and how symptoms respond to exercise. Your physiotherapist can advise what you may continue and what needs adjusting.

Can physiotherapy help me return to competition?

Physiotherapy can support your return through assessment, advice and progressive rehabilitation. Your plan reflects your event’s demands, although a specific return date cannot be guaranteed.

How long will recovery take?

This depends on your injury, its severity and your training goals. We’ll discuss likely milestones after assessment and review them as you progress.

Can I book without a diagnosis?

Yes. Book based on your symptoms. We’ll assess the problem and explain the appropriate next steps.

Do I need an ultrasound scan?

Not necessarily. Many injuries can be assessed clinically. Ultrasound may help with selected conditions when the findings could guide treatment.

Do I need a GP referral?

No. You can book directly. If using health insurance, check your provider’s authorisation and referral requirements.

Are your clinics inside HYROX-affiliated gyms?

Yes. Our clinics are inside HYROX-affiliated Jetts Fitness gyms in Colton and Rothwell, Leeds, and Apperley Bridge, Bradford.

Find Your Clinic

Colton, Leeds

Suite 1, Inside Jetts Fitness
5b Stile Hill Way
Colton, Leeds, LS15 9JB

Rothwell, Leeds

Suite 1, Inside Jetts Fitness
75 Commercial Street
Rothwell, Leeds, LS26 0QD

Apperley Bridge, Bradford

Suite 1, Inside Jetts Fitness
800 Harrogate Road
Apperley Bridge, Bradford, BD10 0QS