HYROX & Gym Injury Physiotherapy in Leeds & Bradford

Clinics Based Inside HYROX-Affiliated Gyms

Pain During Training?

Knee pain during wall balls? Shoulder pain on the SkiErg? Back pain when lifting?

We assess injuries affecting HYROX, gym training and running, helping you understand your symptoms and plan your return.

Injuries We Assess

Muscle strains: calf, hamstring and groin
Back pain: deadlifts, rowing and sled work
Achilles, heel or foot pain: running and jumping
Knee pain: squats, lunges, running and wall balls
Shoulder pain: pressing, SkiErg and overhead movements
Elbow, wrist or ankle pain: gripping, carrying and weight-bearing

Rehab for Your Return to Training & Competition

A personalised plan to rebuild strength, confidence and tolerance for running, lifting and HYROX.

Targeted exercises for strength and mobility

Training adjustments to weights, volume and intensity

Hands-on treatment where appropriate

Gradual progression towards HYROX stations and combined sessions

We review your progress and adapt your plan to your recovery. Have an event booked? We’ll discuss realistic goals for your return.

physiotherapy assessment & Treatment

£65

One price, every appointment. Simple and transparent.

Persistent Pain During HYROX or Gym Training?

Shoulder pain when pressing? Knee pain during squats or wall balls? Achilles pain when running?

If symptoms persist or the diagnosis is unclear, our Physiotherapy + Ultrasound Assessment may help assess selected tendon and soft tissue conditions.

Not every injury needs a scan. Your clinician will explain whether ultrasound, another investigation or a referral could help guide your rehabilitation.

Physiotherapy & Ultrasound Scan

£95

No GP referral Required

Not Suitable for Neck, Lower Back, Spine or Lumps & Bumps

Could an Injection Help Your Training-Related Pain?

For selected conditions, such as shoulder bursitis or certain joint problems, an injection may be considered alongside rehabilitation.

Suitability depends on your diagnosis not simply which exercise hurts. Your clinician will explain the benefits, risks, alternatives and any changes needed to your training after treatment.

An injection does not repair an injury or confirm you’re ready to lift, run or compete.

Corticosteroid Injection

£195

Price includes £95 assessment fee

What our patients say

      EXCELLENT  
   Based on 402 reviews 
    
 
 
 
   
 
 
      Posted on Google  
   
   Jane Ruth 
 2 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I have been suffering neck and shoulder pain since March. In desperation I sought the advice of Light Joints Therapy in Bradford. Within two visits the pain has subsided and movement is so much easier. The service provided is excellent and I would have no hesitation in recommending this practice.
  
 
     Posted on Google  
   
   svetlin yordanov 
 5 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Great service Thank you Great massage I highly recommend it
  
 
     Posted on Google  
   
   Steve Brown 
 12 days ago
 
 
 Trustindex verifies that the original source of the review is Google. A great professional who tells you everything about your muscles, tendons etc and with a smile on her face.
  
 
     Posted on Google  
   
   Robert Atton 
 14 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Had a treatment plan with Cameron, super helpful, friendly and professional throughout the treatment. Having seen a specialist, Cameron knew exactly what the injury was and helped create a plan to help me back to my normal self!
  
 
     Posted on Google  
   
   Howard Thomas 
 30 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Friendly, helpful service
  
 
     Posted on Google  
   
   Satnam Kundi 
 39 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Very helpful and excellent service.Pain . around hip area reduced with  physio treatment and massage.
  
 
     Posted on Google  
   
   Roxana Juverdeanu 
 53 days ago
 
 
 Trustindex verifies that the original source of the review is Google. The massage really helped with my pain and Emily was super helpful and provided lots of helpful advice and went above and beyond. Totally recommend her!
  
 
     Posted on Google  
   
   Scott Kelly 
 54 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Had treatment from Emily and Amie for serious back and knee pain for months while training in the gym with real day to day life impacts , didn’t know how was going to resolve.  Lovely girl, easy to talk to she understood the issue immediately, extremely knowledgable, isolated the pain straight away , found the cause of the issues  (there were a few!) and made immediate impact. Can’t thank her enough will continue to use, highly recommend  10/10🙌
  
 
     Posted on Google  
   
   John Ignatowski 
 55 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Emily is fantastic I would definitely recommend.
  
 
     Posted on Google  
   
   Harry Ainsworth 
 60 days ago
 
 
 Trustindex verifies that the original source of the review is Google. I sought out physio for lower back pain which was hurting on a daily basis. I had one session with Daniel Thompson and he diagnosed my issue and gave me excercises to do to resolve the root cause. Within two weeks my back pain had fully gone and I feel back to my normal self. Would recommend to anyone it was well worth it and Daniel is friendly and very knowledgable.
  
 
     Posted on Google  
   
   Gail Palmer-Smeaton 
 62 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Cameron has been a significant factor in my recovery and I cannot recommend him highly enough. He has been thoroughly professional throughout my treatment and is warm, friendly and supportive with a wealth of knowledge and understanding. Thank You Cameron.
  
 
     Posted on Google  
   
   Kostas Karafoulidis 
 67 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
     Posted on Google  
   
   San K 
 72 days ago
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
     Posted on Google  
   
   Michaela Nash 
 83 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Aimee is great. Friendly focussed and listens. Seems to genuinely want to help.  Only been once so far but hopefully my issues will be sorted soon
  
 
     Posted on Google  
   
   Mike Orwin 
 90 days ago
 
 
 Trustindex verifies that the original source of the review is Google. Brilliant physio, great for my detached bicep rehab, would recommend highly!
  
 
 
  
 
   Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Why Patients Choose Light Joints Physiotherapy?

Our partner's

How We Assess Your hyrox Strength

Before starting a rehab program, we perform digital strength testing to measure the muscles needed to run.

Where to find us

Bradford, Greengates

Suite 1, Light Joints Physiotherapy Jetts Fitness, 800 Harrogate Road Apperley Bridge, Bradford BD10 0QS

Leeds, Rothwell

Suite 1, Light Joints Physiotherapy Jetts Fitness, 75 Commercial St Rothwell, Leeds LS26 0QD

Leeds, Colton

Suite 1, Light Joints Physiotherapy Jetts Fitness, 5b Stile Hill Way Colton, Leeds LS15 9JB

Get in Touch

FAQ’s

HYROX & Gym Injury Physiotherapy in Leeds & Bradford: FAQ

Can I keep training with an injury?

This depends on your injury and how symptoms respond to exercise. Your physiotherapist can advise what you may continue and what needs adjusting.

Can physiotherapy help me return to competition?

Physiotherapy can support your return through assessment, advice and progressive rehabilitation. Your plan reflects your event’s demands, although a specific return date cannot be guaranteed.

How long will recovery take?

This depends on your injury, its severity and your training goals. We’ll discuss likely milestones after assessment and review them as you progress.

Can I book without a diagnosis?

Yes. Book based on your symptoms. We’ll assess the problem and explain the appropriate next steps.

Do I need an ultrasound scan?

Not necessarily. Many injuries can be assessed clinically. Ultrasound may help with selected conditions when the findings could guide treatment.

Do I need a GP referral?

No. You can book directly. If using health insurance, check your provider’s authorisation and referral requirements.

Are your clinics inside HYROX-affiliated gyms?

Yes. Our clinics are inside HYROX-affiliated Jetts Fitness gyms in Colton and Rothwell, Leeds, and Apperley Bridge, Bradford.

Find Your Clinic

Colton, Leeds

Suite 1, Inside Jetts Fitness
5b Stile Hill Way
Colton, Leeds, LS15 9JB

Rothwell, Leeds

Suite 1, Inside Jetts Fitness
75 Commercial Street
Rothwell, Leeds, LS26 0QD

Apperley Bridge, Bradford

Suite 1, Inside Jetts Fitness
800 Harrogate Road
Apperley Bridge, Bradford, BD10 0QS