health & physiotherapy advice
This a space where we share our health and physio knowledge with you, to help you become pain free.
Check our latest blogs
Do I Have Arthritis? Here’s What You Need to Know. Common Symptoms and how physiotherapy can help.
Do I Have Arthritis? Here’s What You Need to Know. Have you ever woken up with stiff joints, struggled with pain after a simple walk, or noticed swelling that just won't go away? You may have wondered: Do I have arthritis? Arthritis is a term that’s often...
10 Effective Ways to Relieve Back Pain Naturally
10 Effective Ways to Relieve Back Pain Naturally Back pain affects millions worldwide, significantly impacting daily activities and quality of life. At Light Joints Physiotherapy, our team of experts is dedicated to helping you find natural and effective solutions to...
Maximizing Marathon Performance: Pre and Post-Race Recovery Strategies
Maximizing Marathon Performance: Pre and Post-Race Recovery Strategies As a Physiotherapist specialising in sports injuries, I've worked with numerous marathon runners aiming to achieve their peak performance while minimising the risk of injuries. Whether you're a...
Understanding the Benefits of Sports Massage at Light Joints Physiotherapy
What is a Sports Massage? When it comes to holistic therapy, Sports Massage plays a pivotal role in promoting overall well-being. A sports massage is a specialised form of therapy designed to address the unique needs of individuals engaged in physical activities. Our...
From Struggle to Success: A Professional Golfer’s Journey with Light Joints Physiotherapy
A PGA PROFESSIONAL GOLFER'S JOURNEY WITH LIGHT JOINTS PHYSIOTHERAPY "As a professional golfer, my journey has been one filled with highs and lows, victories and setbacks. It's not just about swinging clubs on the course; it's about maintaining a healthy body that...
What’s dry cupping therapy ? what are the main benefits of this treatment?
Dry cupping thearpy Dry cupping therapy is a form of alternative medicine that involves placing cups on the skin to create suction. Here's an overview of what it entails and its main benefits: Procedure: In dry cupping, cups—typically made of glass, bamboo,...
Medical acupuncture: what it is and what are the main benefits?
what is Medical Acupuncture? Medical Acupuncture (dry needling) is a modern treatment technique used primarily to ease muscular pain and improve muscle function. It involves inserting fine, sterile acupuncture needles into the skin, targeting areas within the...
Cupping Therapy vs Dry Needling: which one you should choose
which one should i choose? When it comes to alternative therapies for pain relief and muscle recovery, dry cupping therapy and medical acupuncture are two popular options. Each of these treatments offers distinct methods and benefits, catering to different...