This a space where we share our health and physio knowledge with you, to help you become pain free.
Discovering Joint Injections: Your Path to Lasting Relief Living with persistent joint pain can feel overwhelming. At Light Joins Physiotherapy, we understand that every individual’s journey is unique. If you’re…
Unlock your body’s true potential and step up your game with therapeutic sports massage—a tailored approach designed to enhance recovery, prevent injuries, and elevate performance. At Light Joints Physio, we…
Your pelvic floor plays a vital role in your overall well-being, yet it often doesn’t get the attention it deserves. In this article, we’ll explore why pelvic health is essential…
Introduction: The Critical Need for Injury Prevention in the Workplace Every day, active workers face the risk of injuries that can not only affect their health but also diminish their…
Maximizing Marathon Performance: Pre and Post-Race Recovery Strategies As a Physiotherapist specialising in sports injuries, I’ve worked with numerous marathon runners aiming to achieve their peak performance while minimising the risk of…
Dry cupping thearpy Dry cupping therapy is a form of alternative medicine that involves placing cups on the skin to create suction. Here’s an overview of what it entails and its…
What is a Sports Massage? When it comes to holistic therapy, Sports Massage plays a pivotal role in promoting overall well-being. A sports massage is a specialised form of therapy…
WHICH ONE SHOULD I CHOOSE? When it comes to alternative therapies for pain relief and muscle recovery, dry cupping therapy and medical acupuncture are two popular options. Each of these…
“As a professional golfer, my journey has been one filled with highs and lows, victories and setbacks. It’s not just about swinging clubs on the course; it’s about maintaining a…
