Struggling With Shoulder Pain That Just Won’t Settle?
If you’ve been living with shoulder pain for weeks or months, you’re not alone.
Whether it started gradually or after a minor injury, shoulder pain can make even simple tasks — dressing, reaching overhead, or sleeping — frustrating and uncomfortable.
At Light Joints Physiotherapy, we see shoulder problems every day, from rotator cuff irritation to frozen shoulder and bursitis.
The good news is that with expert assessment and the right treatment plan, long-term recovery is achievable.
Common Causes of Persistent Shoulder Pain
• Rotator cuff tendinopathy – irritation or overuse of the small stabilising tendons around the shoulder
• Bursitis – inflammation of the bursa causing sharp pain when lifting the arm
• Frozen shoulder (adhesive capsulitis) – stiffness and pain that develop gradually, limiting movement
• Shoulder impingement – pinching of soft tissue during overhead activity
• Posture-related tension – common in people who work at a desk or train regularly in the gym
These conditions often respond well to physiotherapy, but if inflammation is severe, a cortisone injection can provide rapid pain relief so rehabilitation can progress more effectively.
When to See a Physiotherapist
Book an assessment if you experience:
• Pain lasting more than two weeks despite rest or self-care
• Night pain that interrupts sleep
• Difficulty lifting your arm or fastening clothing
• Weakness or clicking when moving the shoulder
Early assessment prevents stiffness and speeds recovery. Your physiotherapist will identify the cause of your pain, test strength and mobility, and design a progressive exercise plan to restore movement.
When an Injection Can Help
If pain limits your daily life or physiotherapy progress, an ultrasound-guided cortisone injection may be appropriate.
It can reduce inflammation in the bursa or tendon, allowing the shoulder to move more freely and comfortably.
At Light Joints Physiotherapy, every injection is:
• Delivered by a HCPC-registered physiotherapist
• Followed by a personalised rehab plan to maintain results
Many patients notice improvement within a few days and can return to exercise or work more comfortably within a week.
What to Expect at Light Joints Physiotherapy
Your appointment includes:
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Detailed shoulder assessment
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Diagnostic ultrasound scan to confirm the problem
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Targeted cortisone injection if suitable
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Aftercare guidance and tailored physiotherapy plan
Appointments last 30 to 45 minutes and are available within 48 hours at our Leeds (Rothwell) and Bradford (Greengates) clinics.
Cost and Access
Corticosteroid injection: £150
Two injections in the same session: £250
All medication, ultrasound imaging, and aftercare are included.
We also work with most major health insurers, ask us if your policy covers injection therapy or physiotherapy treatment.
Why Choose Light Joints Physiotherapy
• Same-week access to advanced treatments
• Evidence-based rehab designed by experienced clinicians
• Integrated approach combining physiotherapy and injection therapy
• Modern, gym-based clinics with a focus on long-term recovery
Ready to Move Without Pain?
If shoulder pain is affecting your work, sleep, or training, you don’t need to wait for NHS referrals.
Book your consultation today and take the first step towards lasting relief.
Book online now:
https://www.lightjointsphysio.co.uk/book
Or call to speak with one of our team at our Leeds or Bradford clinics.