Physiotherapy for Sciatica: What Actually Helps and Why
Sciatica can be frightening. Sharp leg pain, burning sensations, pins and needles or weakness can make everyday movements feel risky and unpredictable. Many people worry they’ve “damaged something” or need urgent scans or injections. The good news is that physiotherapy is one of the most effective treatments for sciatica, and most people improve without surgery […]
Cupping Therapy VS Medical Acupuncture
WHICH ONE SHOULD I CHOOSE? When it comes to alternative therapies for pain relief and muscle recovery, dry cupping therapy and medical acupuncture are two popular options. Each of these treatments offers distinct methods and benefits, catering to different needs and conditions. In this blog, we’ll explore the mechanics, benefits, and drawbacks of both therapies […]
10 Effective Ways to Relieve Back Pain Naturally
Lower back pain is one of the most common problems we see at Light Joints Physiotherapy. It can affect sleep, work, lifting, exercise and your confidence to move normally again. The good news is that most lower back pain improves with the right advice, movement and reassurance not just rest. If your back is sore […]
Do I Have Arthritis? Here’s What You Need to Know. Common Symptoms and how physiotherapy can help.
Have you ever woken up with stiff joints, struggled with pain after a simple walk, or noticed swelling that just won’t go away? You may have wondered: Do I have arthritis? Arthritis is a term that’s often misunderstood, and it’s no surprise — with over 10 million people in the UK living with arthritis or […]