Strength & Conditioning Programs
Build Strength,
Prevent Injury,
Improve Mobility
At Light Joints Physiotherapy, our Strength and Conditioning Programme helps prevent injuries, improve mobility, and build lasting strength. Tailored by Physiotherapists with Sports Science expertise, we focus on your goals - whether it’s running, gym workouts, or playing sports.
what The programme includes
Personalised 8 & 12 Week Programmes
- Digital Mobility Assessment
- Digital Strength Assessment
- Personalised Programs
- Mid- and Post-Plan Testing
- Expert Physiotherapist Support
Our partner's
Collaborative Opportunities
Our S&C Program also encourages collaboration with personal trainers (PTs) to create a seamless fitness experience.
By working alongside PTs in our gym-based clinic, we ensure:
Where to find us
Bradford, Greengates
Leeds, Rothwell
Get in Touch
FAQ’s
Have questions about our services? Check our FAQ section for answers to common queries.
A thorough assessment to determine your current fitness level, identify strengths, and address specific areas like knees, lower back, or shoulders.
Tailored 8-week and 12-week plans, focusing on knee stability, lower back resilience, or shoulder mobility, building strength and flexibility progressively. All exercises are provided through an easy-to-use app, giving you guidance and tracking at your fingertips.