10 Effective Ways to Relieve Back Pain Naturally
Back pain affects millions worldwide, significantly impacting daily activities and quality of life. At Light Joints Physiotherapy, our team of experts is dedicated to helping you find natural and effective solutions to alleviate back pain. This article explores ten methods to relieve back pain, supported by our experience and expertise. 1. Be Mindful of Your […]
Do I Have Arthritis? Here’s What You Need to Know. Common Symptoms and how physiotherapy can help.
Have you ever woken up with stiff joints, struggled with pain after a simple walk, or noticed swelling that just won’t go away? You may have wondered: Do I have arthritis? Arthritis is a term that’s often misunderstood, and it’s no surprise — with over 10 million people in the UK living with arthritis or […]