Back Pain Physiotherapy Leeds & Bradford
Experts in Relieving Pain and Restoring Movement
No GP referral • Same-week appointments • HCPC Registered Physiotherapists
Common Causes of Back Pain
- Muscle strain or sprain
- Sciatica / nerve irritation
- Osteoarthritis or facet joint pain
- Postural overload from work or sports
Early assessment ensures faster recovery and long-term relief.
How Physiotherapy Helps
- Full assessment and diagnosis
- Advice on ergonomics and lifestyle modifications
- Targeted exercise programs for strength, flexibility, posture
- Hands-on treatment: manual therapy, mobilisation, massage
What To Expect From Your Appointment
£60 - Full Assessment & Treatment
- ✅ Full Strength & Mobility Assessment
- ✅ Hands-On, Clinical Treatment
- ✅ Tailored App Based Rehab Plan
- ✅ Long Term Support & Guidance
No GP Referral Needed
Appointments for adults (18+)
What our patients say
Why Patients Choose Light Joints Physiotherapy?
- Senior, HCPC Registered Physiotherapists
- Transparent, Patient Focused Process
- Rehab First Approach for Long Term Results
- Helped Thousands of Patients Become Pain Free
how we assess your muscle strength
Before starting a rehab program, we perform digital strength testing to measure which muscles are contributing to your back pain.
Where to find us
Get in Touch
FAQ’s
Back Pain Physiotherapy in Leeds & Bradford | Frequently Asked Questions
Back pain can arise from muscle strains, slipped discs, sciatica, poor posture, or arthritis. Early assessment improves recovery outcomes.
Physiotherapy helps relieve pain, restore movement, and prevent future problems. Treatment may include:
Manual therapy to ease stiffness and pain
Targeted exercise programs for strength and flexibility
Posture correction and ergonomic advice
Personalised rehab plans tailored to your needs
Most patients notice improvements within 2–6 weeks, depending on the severity and type of back pain. A personalised plan speeds up recovery.
Yes. Our rehab programs include strengthening, posture correction, and movement training to reduce the risk of recurrence.
Absolutely. We manage both acute and chronic back pain, including disc issues, sciatica, and postural strain.
Yes, when guided by a physiotherapist. We provide pain-free, progressive exercises to restore mobility without worsening your condition.
Yes. Physiotherapy focuses on hands-on treatment, targeted exercises, and lifestyle advice. Injections are optional and only used when clinically appropriate.
No GP referral is needed. Our Independent Prescribers assess and tailor your plan.