Maximizing Marathon Performance: Pre and Post-Race Recovery Strategies
Maximizing Marathon Performance: Pre and Post-Race Recovery Strategies As a Physiotherapist specialising in sports injuries, I’ve worked with numerous marathon runners aiming to achieve their peak performance while minimising the risk of injuries. Whether you’re a seasoned marathoner or gearing up for your first race, understanding the importance of pre and post-race recovery can make all the […]
Physiotherapy for Sciatica
Expert treatment for sciatica at our clinic in Apperley Bridge, Bradford. Sciatica is a type of pain that occurs when the sciatic nerve, which runs from the lower back down through the buttocks and legs, becomes inflamed or compressed. This can lead to pain, numbness, and weakness in the lower back, buttocks, and legs. Physiotherapy […]
Medical acupuncture: what it is and what are the main benefits?
what is Medical Acupuncture? Medical Acupuncture (dry needling) is a modern treatment technique used primarily to ease muscular pain and improve muscle function. It involves inserting fine, sterile acupuncture needles into the skin, targeting areas within the muscle known as myofascial trigger points. what are the main benefits of this treatment? It’s important to note that medical […]
Cupping Therapy VS Medical Acupuncture
WHICH ONE SHOULD I CHOOSE? When it comes to alternative therapies for pain relief and muscle recovery, dry cupping therapy and medical acupuncture are two popular options. Each of these treatments offers distinct methods and benefits, catering to different needs and conditions. In this blog, we’ll explore the mechanics, benefits, and drawbacks of both therapies […]
10 Effective Ways to Relieve Back Pain Naturally
Back pain affects millions worldwide, significantly impacting daily activities and quality of life. At Light Joints Physiotherapy, our team of experts is dedicated to helping you find natural and effective solutions to alleviate back pain. This article explores ten methods to relieve back pain, supported by our experience and expertise. 1. Be Mindful of Your […]
Do I Have Arthritis? Here’s What You Need to Know. Common Symptoms and how physiotherapy can help.
Have you ever woken up with stiff joints, struggled with pain after a simple walk, or noticed swelling that just won’t go away? You may have wondered: Do I have arthritis? Arthritis is a term that’s often misunderstood, and it’s no surprise — with over 10 million people in the UK living with arthritis or […]