Maximizing Marathon Performance: Pre and Post-Race Recovery Strategies
Maximizing Marathon Performance: Pre and Post-Race Recovery Strategies As a Physiotherapist specialising in sports injuries, I’ve worked with numerous marathon runners aiming to achieve their peak performance while minimising the risk of injuries. Whether you’re a seasoned marathoner or gearing up for your first race, understanding the importance of pre and post-race recovery can make all the […]
A PGA professional Golfer’s journey with Light Joints Physiotherapy
“As a professional golfer, my journey has been one filled with highs and lows, victories and setbacks. It’s not just about swinging clubs on the course; it’s about maintaining a healthy body that can endure the demands of the game. This is where Light Joints Physiotherapy played a pivotal role in transforming my journey” OVERCOMING […]