by Daniel Thomson | Jun 18, 2024 | Marathon
10 Effective Ways to Relieve Back Pain Naturally 10 Effective Ways to Relieve Back Pain Naturally Back pain affects millions worldwide, significantly impacting daily activities and quality of life. At Light Joints Physiotherapy, our team of experts is dedicated to...
by Daniel Thomson | May 6, 2024 | Marathon
Maximizing Marathon Performance Maximizing Marathon Performance: Pre and Post-Race Recovery Strategies As a Physiotherapist specialising in sports injuries, I’ve worked with numerous marathon runners aiming to achieve their peak performance while minimising the...
