by Daniel Thomson | Jun 18, 2024 | Marathon
10 Effective Ways to Relieve Back Pain Naturally 10 Effective Ways to Relieve Back Pain Naturally Back pain affects millions worldwide, significantly impacting daily activities and quality of life. At Light Joints Physiotherapy, our team of experts is dedicated to...
by Daniel Thomson | May 6, 2024 | Marathon
Maximizing Marathon Performance Maximizing Marathon Performance: Pre and Post-Race Recovery Strategies As a Physiotherapist specialising in sports injuries, I’ve worked with numerous marathon runners aiming to achieve their peak performance while minimising the...
by Daniel Thomson | Jan 30, 2024 | Sports Massage
the Benefits of Sports Massage What is a Sports Massage? When it comes to holistic therapy, Sports Massage plays a pivotal role in promoting overall well-being. A sports massage is a specialised form of therapy designed to address the unique needs of individuals...
by Daniel Thomson | Jan 5, 2024 | Golf
A PGA PROFESSIONAL GOLFER’S JOURNEY WITH LIGHT JOINTS PHYSIOTHERAPY “As a professional golfer, my journey has been one filled with highs and lows, victories and setbacks. It’s not just about swinging clubs on the course; it’s about...
by Daniel Thomson | Dec 11, 2023 | cupping therapy
drY CUPPING THERAPY Dry cupping thearpy Dry cupping therapy is a form of alternative medicine that involves placing cups on the skin to create suction. Here’s an overview of what it entails and its main benefits: Procedure: In dry cupping, cups—typically made...
