This a space where we share our health and physio knowledge with you, to help you become pain free.
Maximizing Marathon Performance: Pre and Post-Race Recovery Strategies As a Physiotherapist specialising in sports injuries, I’ve worked with numerous marathon runners aiming to achieve their peak performance while minimising the risk of…
Expert treatment for sciatica at our clinic in Apperley Bridge, Bradford. Sciatica is a type of pain that occurs when the sciatic nerve, which runs from the lower back down…
what is Medical Acupuncture? Medical Acupuncture (dry needling) is a modern treatment technique used primarily to ease muscular pain and improve muscle function. It involves inserting fine, sterile acupuncture needles into the…
What is a Sports Massage? When it comes to holistic therapy, Sports Massage plays a pivotal role in promoting overall well-being. A sports massage is a specialised form of therapy…
WHICH ONE SHOULD I CHOOSE? When it comes to alternative therapies for pain relief and muscle recovery, dry cupping therapy and medical acupuncture are two popular options. Each of these…
“As a professional golfer, my journey has been one filled with highs and lows, victories and setbacks. It’s not just about swinging clubs on the course; it’s about maintaining a…
