Strength & Conditioning Programs
Build Strength,
Prevent Injury,
and Improve Mobility
At Light Joints Physiotherapy, our Strength and Conditioning (S&C) Program is specifically designed to prevent injuries, enhance mobility, and build lasting strength. Led by physiotherapists with Sports Science expertise, this program combines specialised knowledge in movement and recovery to create tailored plans that meet individual needs. Whether you’re looking to improve knee stability, enhance core and lower back resilience, or strengthen your shoulders, our S&C Program offers focused support to help you stay active and injury-free.
what The programme includes
Personalised Programmes
- Mobility & Strength Assessment
- Personalised Exercise Programs
- Tailored 8-week and 12-week plans, focusing on knee stability, lower back resilience, or shoulder mobility, building strength and flexibility progressively.
- Nutrition Resources for Optimal Performance
- Access to expert nutritional guidance to support recovery, energy, and overall fitness goals.
- Mid- and Post-Plan Testing
- Regular testing to measure progress and fine-tune exercises for continued improvement.
- Discounted Treatments
Our partner's
Collaborative Opportunities with Personal Trainers
Our S&C Program also encourages collaboration with personal trainers (PTs) to create a seamless fitness experience.
By working alongside PTs in our gym-based clinic, we ensure:
Personalised Fitness Progression
Our physiotherapists and PTs work together to create a comprehensive, targeted program tailored to your unique needs and goals.
Integrated Support for Injury Prevention
Combined physiotherapy knowledge and fitness coaching help you build resilience around specific areas, reducing injury risk.
Enhanced Motivation and Accountability
Working with PTs provides structure, motivation, and expert guidance to keep you on track with your fitness goals.
Where to find us
Bradford, Greengates
Leeds, Rothwell
Get in Touch
FAQ’s
Have questions about our services? Check our FAQ section for answers to common queries.
A thorough assessment to determine your current fitness level, identify strengths, and address specific areas like knees, lower back, or shoulders.
Tailored 8-week and 12-week plans, focusing on knee stability, lower back resilience, or shoulder mobility, building strength and flexibility progressively. All exercises are provided through an easy-to-use app, giving you guidance and tracking at your fingertips.