Physiotherapy Led Pilates
Experience
Strength and Stability
with Physio-Led Pilates
At Light Joints Physiotherapy, our Physio-Led Pilates classes offer a unique blend of physiotherapy expertise and Pilates practice, designed to support core strength, balance, and flexibility. Our qualified physiotherapists guide each session, tailoring exercises to your specific needs and goals, whether you’re looking to improve posture, manage pain, or enhance overall fitness. Join us to experience a holistic approach that builds strength and stability, empowering you to move with confidence.
What Physio-Led Pilates Includes
Our Physio-Led Pilates service includes:
£55
- Personalised Pilates Program
- Targeted Core Strengthening and Stability Exercises
- Guided Movements for Improved Flexibility and Balance
- Rehabilitation and Injury Prevention Focus
- Ongoing Progress Tracking and Physiotherapist Feedback
Start Your Journey Today
Our partner's
What Physio-Led Pilates Helps With
Where to find us
Bradford, Greengates
Leeds, Rothwell
Get in Touch
FAQ’s
Have questions about our services? Check our FAQ section for answers to common queries.
Physiotherapy-led Pilates is a tailored exercise program guided by a physiotherapist to improve strength, flexibility, and posture, often focusing on injury prevention or recovery.
Yes, physiotherapists often recommend Pilates as it helps with core strength, mobility, and overall rehabilitation for various conditions.
Yes, we understand that plans may change. If you need to reschedule or cancel your appointment, kindly inform us at least 48 hours in advance, so we can accommodate your request and offer the slot to another patient. Failure to do so will result in you being charged a 50% deposit.
We accept various payment methods, including credit/debit cards. Payment is due at the time of your appointment.
If you have any other questions or concerns not covered in this FAQ, please don’t hesitate to contact our friendly staff. We look forward to assisting you on your journey to improved health and well-being!