Sports Injuries
ARE YOU tired of being held back by your sports injuries?
At Light Joints Physiotherapy, we understand the impact injuries can have on your performance. Sports injuries are not just physical; it impacts your sleep, energy, mood, and relationships.
We specialise in reducing pain, restoring movement and helping you achieve your lifestyle goals.
Discover the difference Light Joints Physiotherapy can make in your life when you visit our clinics in Leeds and Bradford. Say goodbye to missed opportunities and embrace a pain-free future.
- Sprains and Strains
- Overuse / Tendinopathy
- Fractures
- Dislocations
- Meniscus Tears
- Shin Splints
- Stress Fractures
- Groin Strain
- Gym Injuries
- Golf Injuries
- Running Injuries
Not sure what type of sports injury you have? Our expert clinicians will help you identify the true cause of your pain.
Finding the Root Cause
Our journey begins with a comprehensive assessment, we take the time to find the root cause of your back pain. We believe in treating the true cause, not just the symptoms.
Fast-Acting Hands-On Treatments
Experience back pain relief quickly with our targeted, hands-on treatments. Our skilled physiotherapists work efficiently to alleviate your pain and prevent its return.
Bespoke Treatment Plans
Your life is unique, and so is your pain. Our bespoke treatment plans are designed to fit seamlessly into your lifestyle and meet your specific needs.
Ongoing Support
Your journey to a pain-free life doesn’t end with the clinic. We provide continuous support, guiding you every step of the way to build resilience for lasting relief.
The number of treatments required depends on the nature and severity of your condition.
From the first appointment, we will be honest. We will use our expertise to set realistic targets that work for you. From day one you’ll know just how many appointments you will need to be pain free.
Our clinics in Leeds and Bradford, allow you to take back control and get lasting back pain relief.
Physiotherapy Consultation
£55
- Advanced Technological Testing
- Identifying the Root Cause of Pain
- Hands-On Treatments
- Bespoke Rehabilitation Plans
- On-Going Support to Help You Achieve Your Goals
Why Choose us?
EXCELLENT Based on 179 reviews Wajid Hussain2024-12-20Trustindex verifies that the original source of the review is Google. 14 Year Old Pulled Hamstring Playing Football: Good consultation with Daniel, explained everything, answered all the questions we had and followed up by sending exercises on APP . Yasin Mustafa2024-12-10Trustindex verifies that the original source of the review is Google. I’ve been a patient of Dan's for just over a month, and in that short time, he has successfully resolved both of my long-standing issues. To put it simply, Dan is a consummate professional and an expert in his field. His ability to communicate clearly and explain everything in a way that makes perfect sense is exceptional. One particularly impressive tool he uses measures strength and displays the results visually on a graph, allowing you to see exactly where weaknesses lie compared to the unaffected side. That's the short version, here's the longer version and my story: I had stopped running for several months due to persistent injuries and had been seeing NHS physiotherapists without success. Canceled appointments, long gaps between sessions, and exercises that did nothing for my pain left me frustrated and disheartened. Issue 1: Left Glute/Hamstring Pain Initially, I suspected the issue might be related to my back (possibly sciatica). However, during our very first session, Dan ruled this out and confidently assured me I’d be running again within a few weeks. At that point, even walking was painful. Dan prescribed targeted exercises and we began with weekly appointments. Incredibly, within just three weeks, I was jogging again—and soon after, I was back to proper running. As I improved, we reduced the frequency of appointments to every two weeks. By the next session, I was completely pain-free in my left leg. Issue 2: Right Knee Pain Once I was running again, an old issue—right knee pain—resurfaced. This had been troubling me on and off for around 18 months, despite previous treatments with NHS physios that yielded no improvement. Dan quickly identified the root cause during our first consultation: an imbalance in my right foot muscles, which was forcing my knee to overcompensate. He prescribed a simple daily exercise using resistance bands. In just one week, the pain had disappeared. I was able to run both 5k and 10k faster and harder than the preceding weeks—completely pain-free! The Results My recovery has been nothing short of miraculous. After 18 months of struggling, I can now run pain-free and feel stronger. The impact has gone beyond just physical benefits—my mental health has greatly improved too. Being unable to run due to constant pain was making me depressed, but thanks to Dan, I’ve regained both my fitness and my happiness. If only I had found him sooner! Thank you, Dan, for your expertise, support, and for genuinely caring about your patients. I can’t recommend him enough—keep up the fantastic work! Jonny Shaw2024-12-07Trustindex verifies that the original source of the review is Google. It was my first visit to Light Joints and Daniel was very thorough with how my path to recovery looked. Seeing improvement already and my confidence has increased. Thank you Philip Rook2024-12-06Trustindex verifies that the original source of the review is Google. Great first session. Already feeling the benefits. Luke2024-12-02Trustindex verifies that the original source of the review is Google. Big thanks to Cameron who helped my knee troubles massively. First time in several years that I haven’t been in almost daily discomfort since following his guidance! Kristiaan2024-11-14Trustindex verifies that the original source of the review is Google. Had my consultation with Dan earlier this year and following that, he provided me with a detailed assessment around the symptoms along with a program for me to continue at home. All straightforward exercises and stretches that have definitely helped to improve movement and strength in my lower back. Would definitely recommend Dan to anyone with lower back problems. Rebecca Holland2024-11-07Trustindex verifies that the original source of the review is Google. Had my first sports massage today with Emily, I felt she was very professional, knowledgeable and made me feel comfortable. I would definitely recommend ☺️ Satnam Kundi2024-10-30Trustindex verifies that the original source of the review is Google. Very helpful and excellent service Donna baldwin2024-10-30Trustindex verifies that the original source of the review is Google. Dan at Light Joints is friendly, approachable and very knowledgeable physio who I would not hesitate to recommend. He helped me to gain maximum movement after major shoulder surgery and is now sorting out my sore knee ROY SLATER2024-10-26Trustindex verifies that the original source of the review is Google. First class sports massage/treatment by Cameron in Greengates for muscular issues in my shoulders and neck. Facilities are excellent too.