Physiotherapy Led Pilates
Experience
Strength and Stability
with Physio-Led Pilates
At Light Joints Physiotherapy, our Physio-Led Pilates classes offer a unique blend of physiotherapy expertise and Pilates practice, designed to support core strength, balance, and flexibility. Our qualified physiotherapists guide each session, tailoring exercises to your specific needs and goals, whether you’re looking to improve posture, manage pain, or enhance overall fitness. Join us to experience a holistic approach that builds strength and stability, empowering you to move with confidence.

What Physio-Led Pilates Includes
Our Physio-Led Pilates service in Rothwell Leeds includes:
£55
- Personalised Pilates Program
- Targeted Core Strengthening and Stability Exercises
- Guided Movements for Improved Flexibility and Balance
- Rehabilitation and Injury Prevention Focus
- Ongoing Progress Tracking and Physiotherapist Feedback
Start Your Journey Today
Why Choose Us: Google reviews
EXCELLENT Based on 214 reviews Robert Harrison2025-09-01Trustindex verifies that the original source of the review is Google. Cameron has provided excellent treatment and advice on a hamstring injury. Would definitely recommend 👍 Nathan Hancox2025-08-31Trustindex verifies that the original source of the review is Google. I was recommend to see Dan, as had been in serious pain with back troubles. I can’t recommend him enough after a series of treatments of acupuncture, hot stone and massage I’m so much more mobile and able to enjoy the gym again. Philip Scarr2025-08-31Trustindex verifies that the original source of the review is Google. Excellent service. Highly recommend. Sports massage helping me post weight training . Rian Hoey2025-08-27Trustindex verifies that the original source of the review is Google. Dan has expertly helped me with a rotator cuff issue. He quickly got to the cause of the problem, and understood the sporting movements that might aggravate the injury. Dan put together a training plan that helped me continue to play sports, and improve my motion and strength in the affected shoulder. His treatments during the sessions were excellent too - I highly recommend Light Joints and Dan. Allison Kenny2025-08-23Trustindex verifies that the original source of the review is Google. Very nice gentleman, explained everything in detail , put me at ease Steve Brown2025-08-21Trustindex verifies that the original source of the review is Google. Knowledgable, understanding and knew her job so well caroline shaw2025-08-03Trustindex verifies that the original source of the review is Google. Amazing sports massage at Greengates..definitely recommend Jo Gon2025-07-15Trustindex verifies that the original source of the review is Google. I was becoming despondent at lower back and hip pain, aged 65 & thirty years desk job. This was impacting love of outdoors, walking and field sports. Regular monthly physio sessions and a bespoke exercise plan have now improved and reduced this. I plan to add sports massage. Cannot fault them. 10/10 Tracey Barraclough2025-07-14Trustindex verifies that the original source of the review is Google. Daniel has the magic line between professionalism and approachable warmth. I trust his expertise and I felt very relieved to have booked in about my (training) back injury. I felt more positive afterwards as if the cavalry had arrived. I’ll look forward to my next appointment. Thank you Amy Syrop2025-07-01Trustindex verifies that the original source of the review is Google. Fantastic physio service, great diagnostic of the problem and the exercises to resolve it. Would highly recommend
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What Physio-Led Pilates Helps With
Where to find us
Bradford, Greengates
Leeds, Rothwell
Leeds, Colton
Get in Touch
FAQ’s
Have questions about our services? Check our FAQ section for answers to common queries.
Physiotherapy-led Pilates is a tailored exercise program guided by a physiotherapist to improve strength, flexibility, and posture, often focusing on injury prevention or recovery.
Yes, physiotherapists often recommend Pilates as it helps with core strength, mobility, and overall rehabilitation for various conditions.
Yes, we understand that plans may change. If you need to reschedule or cancel your appointment, kindly inform us at least 48 hours in advance, so we can accommodate your request and offer the slot to another patient. Failure to do so will result in you being charged a 50% deposit.
We accept various payment methods, including credit/debit cards. Payment is due at the time of your appointment.
If you have any other questions or concerns not covered in this FAQ, please don’t hesitate to contact our friendly staff. We look forward to assisting you on your journey to improved health and well-being!