Physiotherapy Led Pilates
Experience
Strength and Stability
with Physio-Led Pilates
At Light Joints Physiotherapy, our Physio-Led Pilates classes offer a unique blend of physiotherapy expertise and Pilates practice, designed to support core strength, balance, and flexibility. Our qualified physiotherapists guide each session, tailoring exercises to your specific needs and goals, whether you’re looking to improve posture, manage pain, or enhance overall fitness. Join us to experience a holistic approach that builds strength and stability, empowering you to move with confidence.

What Physio-Led Pilates Includes
Our Physio-Led Pilates service in Rothwell Leeds includes:
£55
- Personalised Pilates Program
- Targeted Core Strengthening and Stability Exercises
- Guided Movements for Improved Flexibility and Balance
- Rehabilitation and Injury Prevention Focus
- Ongoing Progress Tracking and Physiotherapist Feedback
Start Your Journey Today
Why Choose Us: Google reviews
EXCELLENT Based on 205 reviews Kevin2025-06-20Trustindex verifies that the original source of the review is Google. Excellent service all round. It’s very easy to book at a convenient time and there’s plenty of parking all around. The prices are good. The initial visit explores the areas you want to improve and the therapists are very knowledgeable and effective. I’ll be booking again. Carol Lee2025-06-11Trustindex verifies that the original source of the review is Google. Is improving week bye week thanks very much Michele Harris2025-06-10Trustindex verifies that the original source of the review is Google. Excellent hot stones massage with Emily. Very informative and thorough in gathering relevant information, before starting. Danveer Singh2025-06-08Trustindex verifies that the original source of the review is Google. Been going to Light Joints for a while for both physiotherapy and recovery. The service is always top notch with a personal touch that makes you feel cared for and valued. Daniel is extremely knowledgeable physio and helped me overcome my physical ailments that have occurred through training and day to day life. Emily is a fantastic sports therapist that can iron out any knots and always make you feel better than when you came in. Steven Besford2025-05-23Trustindex verifies that the original source of the review is Google. Excellent analysis and practical work for remedy. Shaun Smith2025-05-16Trustindex verifies that the original source of the review is Google. Excellent assessment, advice and help with a personally tailored exercise programme to aid recovery. Recommended Katie Dowson2025-05-13Trustindex verifies that the original source of the review is Google. Cameron was brilliant. Went to see him two days before my marathon with tight calves & an issue with my piriformis. My legs felt great on the day and definitely think my appointment has helped prevent injury post marathon! Highly recommend! MARTIN BLAND2025-05-06Trustindex verifies that the original source of the review is Google. I had been suffering from a torn rotator cuff for some time and despite visitng another physio the discomfort continued. Cameron did a great job in a couple of visits and left me with a plan to strengthen it further. Donna Smithies2025-04-13Trustindex verifies that the original source of the review is Google. Emily really took the time to understand the issue so she could provide the right treatment. Highly recommended Mark Penman2025-03-26Trustindex verifies that the original source of the review is Google. Couldn't recommend Dan any higher, i've introduced many fellow runners and cyclists to him over the years and they all the same thing..."he works miracles". The tailored emailed recovery plan with videos explaining the exercises is such a great touch as well. Dan is the only physio i'd ever see again!
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What Physio-Led Pilates Helps With
Where to find us
Bradford, Greengates
Leeds, Rothwell
Get in Touch
FAQ’s
Have questions about our services? Check our FAQ section for answers to common queries.
Physiotherapy-led Pilates is a tailored exercise program guided by a physiotherapist to improve strength, flexibility, and posture, often focusing on injury prevention or recovery.
Yes, physiotherapists often recommend Pilates as it helps with core strength, mobility, and overall rehabilitation for various conditions.
Yes, we understand that plans may change. If you need to reschedule or cancel your appointment, kindly inform us at least 48 hours in advance, so we can accommodate your request and offer the slot to another patient. Failure to do so will result in you being charged a 50% deposit.
We accept various payment methods, including credit/debit cards. Payment is due at the time of your appointment.
If you have any other questions or concerns not covered in this FAQ, please don’t hesitate to contact our friendly staff. We look forward to assisting you on your journey to improved health and well-being!