Strength & Conditioning Programs
Build Strength,
Prevent Injury,
and Improve Mobility
At Light Joints Physiotherapy, our Strength and Conditioning (S&C) Program is specifically designed to prevent injuries, enhance mobility, and build lasting strength. Led by physiotherapists with Sports Science expertise, this program combines specialised knowledge in movement and recovery to create tailored plans that meet individual needs. Whether you’re looking to improve knee stability, enhance core and lower back resilience, or strengthen your shoulders, our S&C Program offers focused support to help you stay active and injury-free.
What the Strength and Conditioning Program Includes
Our Strength and Conditioning Program offers flexible options to target key areas, with 8-week and 12-week plans that include:
- Mobility & Strength Assessment
- Personalised Exercise Programs
- Nutrition Resources for Optimal Performance
- Mid- and Post-Plan Testing
- Discounted Treatments
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Collaborative Opportunities with Personal Trainers
Our S&C Program also encourages collaboration with personal trainers (PTs) to create a seamless fitness experience.
By working alongside PTs in our gym-based clinic, we ensure:
Personalised Fitness Progression
Our physiotherapists and PTs work together to create a comprehensive, targeted program tailored to your unique needs and goals.
Integrated Support for Injury Prevention
Combined physiotherapy knowledge and fitness coaching help you build resilience around specific areas, reducing injury risk.
Enhanced Motivation and Accountability
Working with PTs provides structure, motivation, and expert guidance to keep you on track with your fitness goals.
Where to find us
Bradford, Greengates
Leeds, Rothwell
Leeds, Colton
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FAQ’s
Have questions about our services? Check our FAQ section for answers to common queries.
For your comfort and ease of movement during the assessment and treatment, we recommend wearing loose, comfortable clothing that allows easy access to the affected area.
Please bring a pair of shorts if the problem is related to your leg or lower back. For ladies we recommend you wear a vest top or sports bra if your complaint relates to your upper body, shoulder or neck.