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Strength & Conditioning Programs

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Build Strength,
Prevent Injury,
and Improve Mobility

At Light Joints Physiotherapy, our Strength and Conditioning (S&C) Program is specifically designed to prevent injuries, enhance mobility, and build lasting strength. Led by physiotherapists with Sports Science expertise, this program combines specialised knowledge in movement and recovery to create tailored plans that meet individual needs. Whether you’re looking to improve knee stability, enhance core and lower back resilience, or strengthen your shoulders, our S&C Program offers focused support to help you stay active and injury-free.

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What the Strength and Conditioning Program Includes

Our Strength and Conditioning Program offers flexible options to target key areas, with 8-week and 12-week plans that include:

  • Mobility & Strength Assessment
  • Personalised Exercise Programs
  • Nutrition Resources for Optimal Performance
  • Mid- and Post-Plan Testing
  • Discounted Treatments

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Why Choose us?

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Our partner's

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Vitality
Partner Aviva
axa
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Collaborative Opportunities with Personal Trainers

Our S&C Program also encourages collaboration with personal trainers (PTs) to create a seamless fitness experience.

By working alongside PTs in our gym-based clinic, we ensure:

Personalised Fitness Progression

Our physiotherapists and PTs work together to create a comprehensive, targeted program tailored to your unique needs and goals.

Integrated Support for Injury Prevention

Combined physiotherapy knowledge and fitness coaching help you build resilience around specific areas, reducing injury risk.

Enhanced Motivation and Accountability

Working with PTs provides structure, motivation, and expert guidance to keep you on track with your fitness goals.

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Where to find us

Bradford, Greengates

Leeds, Rothwell

Leeds, Colton

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FAQ’s

Have questions about our services? Check our FAQ section for answers to common queries.

Yes, many private medical insurance policies cover physiotherapy treatment. Please check with your insurance provider to confirm the extent of coverage and any specific requirements for claims.
Yes, our clinic provides parking facilities for our patients. You can find designated parking areas conveniently located near the clinic entrance.
Certainly! You are welcome to bring a family member or friend for support during your physiotherapy session. They can wait in our comfortable waiting area while you receive treatment.
Unfortunately, we are located on the 2nd floor and currently do not have ramps or an elevator in place to ensure comfortable access for all patients. This is something we are working on.
Yes, we understand that plans may change. If you need to reschedule or cancel your appointment, kindly inform us at least 48 hours in advance, so we can accommodate your request and offer the slot to another patient. Failure to do so will result in you being charged a 50% deposit.
We accept various payment methods, including credit/debit cards. Payment is due at the time of your appointment.
No worries! We welcome patients without insurance. Our team will work with you to provide the best possible care and discuss flexible payment options that suit your needs.

For your comfort and ease of movement during the assessment and treatment, we recommend wearing loose, comfortable clothing that allows easy access to the affected area.

Please bring a pair of shorts if the problem is related to your leg or lower back. For ladies we recommend you wear a vest top or sports bra if your complaint relates to your upper body, shoulder or neck.

If you have any other questions or concerns not covered in this FAQ, please don’t hesitate to contact our friendly staff. We look forward to assisting you on your journey to improved health and well-being!

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